The Waking Dream

Every individual confronts fundamental questions about the nature of reality, self-identity, and elusive happiness, yet few make these their life...

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought...

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...

OBAIDA, a short film by Matthew Cassel, explores a Palestinian child’s experience of Israeli military arrest. Each year, some 700 Palestinian...

Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or mindset with this Headspace interactive special.

A black-and-white visual meditation of wilderness and the elements. Wildlife filmmaker Richard Sidey returns to the triptych format for a cinematic...

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day...

Through poetic cinematography and stories of teachers sharing their wisdom with children from a range of backgrounds, the film showcases the benefits...

Rae Ripple, a welder from the outskirts of West Texas transforms neglected metal into works of art and in the process finds healing from her...